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KAYLA

BONINA

FITNESS

About

Hey! My Name is Kayla Bonina and welcome to my page! I cannot thank you enough for your support! I wanted to give you all a little personal background and a peek into my fitness journey.

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            I was born in Boca Raton, Florida, but moved with my Mom to Dallas, Texas at a young age. Much like my mother, sports were a passion of mine. Volleyball, tennis, dance, softball, basketball; you name it, I played it. But, sliding into home plate during a high school softball game shifted my perfect plans for college. With a broken ankle, my softball scholarship disappeared, and with it came the fear of never being able to call myself an athlete. I felt so lost, and that lost feeling gradually transitioned into depression. Sports were my life and I couldn't imagine not being an athlete. 

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           After hard work and months of rehab, I attended LeTourneau University in Longview, TX to play college volleyball and later tennis. Though my ankle had healed, my internal wound was much deeper than I realized. Collegiate sports had not proved to be the salve I had hoped for and I still could not shake that "lost" feeling. I banked on my positive attitude to mask the real pain, and 85 pounds later, I no longer recognized myself. 

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           After finishing my sophomore year, I was determined to spend the summer getting in better shape. Not really sure where to start, I decided to try out a Zumba class at my hometown community center. From the second the music started, I was captivated. After that first class, I was exhausted and drenched in sweat, but my soul has never been more at peace. I instantly signed up for as many more classes as I could. Those summer Zumba classes truly set my life in a new direction. I soaked up all I could from the instructors and enjoyed the process of rediscovering all my body was capable of doing and learning. 

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            After graduation, I joined the real world and got an 8 to 5 while teaching Zumba classes at a local gym a few nights a week. The corporate world was not for me and I needed out! Nothing seemed to match the joy I had while teaching a Zumba class, so I decided I wanted to pursue fitness full time. Knowing how rigorous it was to become a personal trainer, I spent my nights and weekends studying. All my efforts paid off as I earned my AFAA personal trainer certification. With the support of my loving family, I took the leap of faith, quit my job and pursed a full-time career in fitness.

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          Three years and 15 certifications later, I can honestly say I love what I do now more than ever. I whole-heartedly believe in making life style changes, because there are no short cuts to health. I know what it's like to not recognize yourself in the mirror and feel completely helpless to change who you see. I also know, that you CAN do it; I believe in you even if you don't yet. Fitness is my passion and I want nothing more than to help you reach your goals.  

Self-love is the lens in which we embrace all facets of ourselves. 

GROUP TRAINING

Fitness turned fun with built in accountability. Come work out with others pursuing similar goals while making friends along the way.

 
PERSONAL TRAINING

My mission is to help you reach your health, fitness and lifestyle goals. My plans are personalized to make you the happiest and healthiest version of yourself while setting you up to be successful.

Services

I carry 16 different certifications and offer a wide variety of fitness services. My services range from personal training-individual, group and online to boot camp and nutrition plans. Each program is set up differently, ensuring that individual goals can be met more than one way. 

 
PERSONAL
TRAINING
ONLINE
TRAINING
RUNNING
PLANS
NUTRITION
PLANS
BOOT 
CAMP
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Tel: 214-500-6568

kayla.bonina@yahoo.com

Contact

 

© 2019 by Kayla Bonina, LLC. Content created by Sarah Carter.